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Flow Yoga

  • Ages: 16 and up
  • Dates: Tuesdays, July 5-August 30,  September 6-December 20
  • Time: 6:30 pm
  • Registration: Sign up at the first class of each session
  • Location: Elmsford Senior Community Center
  • Cost: Summer Session (9 classes) $67.50, Fall Session (12 classes) $90

Build strength, flexibility and balance with a vinyasa style of yoga where movement flows with the breath, holding some poses longer to focus on alignment. Different variations of poses are taught so both brand-new beginners and more experienced yogis can work at their own levels to get the most out of the class. Instructor, Deborah Layton, has been a student of yoga for over 15 years and has been teaching since 2004. Bring your own yoga mat. All other props will be provided.