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Pilates Plus

  • Ages: 16 and up
  • Dates: Thursdays, July 7-September 1, September 8-December 22
  • Time: 6:30 pm
  • Registration: Sign up at the first class of each session
  • Location: Elmsford Senior Community Center
  • Cost: Summer Session (9 classes) $67.50, Fall Session (12 classes) $90

Strengthen and tone abdominals, arms, legs, and back with exercises developed by fitness pioneer Joseph Pilates. You'll learn how so sense and find correct alignment to develop long, lean muscles using lots of fun props--balls, rubber bands, arc barrels, foam rollers, etc. This is an all-levels class so beginners can work out effectively as well as more experienced students. Instructor, Deborah Layton, has been teaching Pilates mat classes since 2005 and completed instructor training through Balanced Body for all Pilates apparatus last year. Bring your own non-slip mat. All other props will be provided.